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Learn more about Mood Chart

What is a Mood Chart?

Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It is has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder.


Sources: https://en.wikipedia.org/wiki/Mood_tracking

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