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A very simple and practical way to assist your child in communicating what they are feeling is a Feelings Chart. A Feelings Chart shows different feelings that your child may feel throughout the day and the days of the week.
Children often struggle with explaining their feelings, and therefore act out inappropriately. Until children reach the age of about 12, they do not have the cognitive reasoning skills required to recognize and verbally discuss what they feel. A Feelings Chart can be created with the child to reflect his/her personality and interests. Encourage your child to be involved in the design process and ask what feelings should be included.
Sources: https://www.thekidcounselor.com/2007/03/how-to-make-and-use-a-feelings-chart/, https://www.thekidcounselor.com/2007/03/how-to-make-and-use-a-feelings-chart/
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